Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 215.5 times more Vitamin A, 15.2 times more Vitamin B1, 20.5 times more Vitamin B2, 34.3 times more Vitamin B3, 13.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 336 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.5 times more Calcium, 7.1 times more Copper, 26.9 times more Iron, 7.7 times more Magnesium, 15.2 times more Phosphorus, 1.5 times more Potassium, 321 times more Selenium, 119.5 times more Sodium and 41.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 29.1 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.4 times more Energy, 72.5 times more Fat, 71.4 times more Saturated Fat, 26.4 times more Omega 3, 105 times more Omega 6, 6.7 times more Carbohydrate, 2.7 times more Sugars, 24.7 times more Fiber and 12.5 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein