Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 13.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 27 times more Vitamin C and 23.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 79.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 5.3 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.7 times more Omega 3, 3.3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 6.3 times more Fat, 4.7 times more Saturated Fat, 4 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.