Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 79.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.3 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.5 times more Fat, 6 times more Saturated Fat, 15.5 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.