Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 10.6 times more Vitamin B1, 16.1 times more Vitamin B2, 22.6 times more Vitamin B3, 3.4 times more Vitamin B5, 12.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.4 times more Copper, 26.6 times more Iron, 8.5 times more Magnesium, 144.8 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium and 36 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium and 14.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.2 times more Energy, 7 times more Omega 3, 37.4 times more Omega 6, 6.7 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 8.6 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein