Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.7 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Roasted Cashews contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.5 times more Carbohydrate and 4.9 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 22.5 times more Fat, 21.3 times more Saturated Fat, 3 times more Omega 3, 6.6 times more Omega 6, 6.7 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.