Nutrient Comparison: Roasted Cashews VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, 7.4 times more Vitamin B3, 1220 times more Vitamin B5, more Vitamin B6, 69 times more Vitamin B9, 3.5 times more Vitamin E and 9.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Cashew Nuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Roasted Cashews have 2.5 times more Calcium, 201.8 times more Copper, 100 times more Iron, 130 times more Magnesium, 75.1 times more Manganese, 3.6 times more Phosphorus, 13 times more Selenium and 280 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 1.6 times more Potassium than Dry Roasted Cashew Nuts.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.6 times more Fat, more Omega 3, 13.3 times more Omega 6, 6 times more Fiber and 7.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 2.7 times more Saturated Fat, 1.8 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber