Roasted Cashews VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Reduced Calorie With Whitener Instant Coffee:
- 500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, 1081.8 times more Vitamin B5, more Vitamin B6, 61.2 times more Vitamin B9 and 8.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Reduced Calorie With Whitener Instant Coffee:
- 500 calories of Roasted Cashews have 179 times more Copper, 88.7 times more Iron, 115.3 times more Magnesium, 66.6 times more Manganese, 3.2 times more Phosphorus, 11.5 times more Selenium and 248.3 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.8 times more Potassium than Dry Roasted Cashew Nuts.
- 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Dry Roasted Cashew Nuts as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 1.4 times more Fat, 11.8 times more Omega 6 and 6.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 3.1 times more Saturated Fat, 2.1 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Cashew Nuts as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber in 500 calories.