Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.5 times more Calcium, 9.7 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 16.3 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 10.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 15.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 13.5 times more Energy, 7.2 times more Fat, 5.1 times more Omega 3, 71.4 times more Omega 6, 15.9 times more Carbohydrate, 6.2 times more Fiber and 5.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6