Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Vitamin B9 and 5.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.1 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.7 times more Phosphorus, 4.9 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.8 times more Energy, 4.2 times more Fat, 11.5 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6