Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.3 times more Vitamin B1, 12.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 58.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Calcium, 9.8 times more Copper, 4.1 times more Iron, 10.2 times more Magnesium, 7.8 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Selenium and 10.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 30.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 12.5 times more Energy, 17.5 times more Fat, 1.5 times more Omega 3, 94.9 times more Omega 6, 15.2 times more Carbohydrate, 4.1 times more Fiber and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6