Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 161.4 times more Vitamin B1, 30.4 times more Vitamin B2, 2146.5 times more Vitamin B3, 213.8 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 19 times more Vitamin E and 41.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, CAP as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have more Copper, 84.4 times more Iron, 55 times more Magnesium, 6.7 times more Phosphorus, 13.3 times more Potassium, 4.1 times more Selenium, 1.6 times more Sodium and 124.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 285 times more Carbohydrate, 147.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 1.7 times more Energy, 15.2 times more Fat, 3.2 times more Saturated Fat, 191.2 times more Omega 3 and 56.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein