Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, CAP VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	19.5% 564kcal	33.6% 975kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	15% 4.74g	47.8% 15.3g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	440% 7.04g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	338% 57.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	0.33% 0.43g	130g per day for Men 19-50 years
Sugars	86.7% 63g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	199% 2.6mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	0.089% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	551% 2204μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	7.75% 264mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	16.8% 9.2μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	71.3% 1069mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	208% 23mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS No Cholesterol Mayonnaise Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs No Cholesterol Mayonnaise Dressing:

• 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 161.4 times more Vitamin B1, 30.4 times more Vitamin B2, 2146.5 times more Vitamin B3, 213.8 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
• While 5 oz of No Cholesterol Mayonnaise Dressing contain 19 times more Vitamin E and 41.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
• 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cereals ready-to-eat, QUAKER, CAP as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs No Cholesterol Mayonnaise Dressing:

• 5 ounces of Cereals ready-to-eat, QUAKER, CAP have more Copper, 84.4 times more Iron, 55 times more Magnesium, 6.7 times more Phosphorus, 13.3 times more Potassium, 4.1 times more Selenium, 1.6 times more Sodium and 124.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
• Both Cereals ready-to-eat, QUAKER, CAP as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 285 times more Carbohydrate, 147.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 5 oz of No Cholesterol Mayonnaise Dressing contain 1.7 times more Energy, 15.2 times more Fat, 3.2 times more Saturated Fat, 191.2 times more Omega 3 and 56.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
• 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
• 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein