Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS No Cholesterol Mayonnaise Dressing
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.4g
No Cholesterol Mayonnaise Dressing
43.6g
No Cholesterol Mayonnaise Dressing has 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or No Cholesterol Mayonnaise Dressing?
Cereals Ready-to-eat, QUAKER, CAP VS No Cholesterol Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs No Cholesterol Mayonnaise Dressing:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 279 times more Vitamin B1, 52.5 times more Vitamin B2, 3710.5 times more Vitamin B3, 369.6 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 11 times more Vitamin E and 23.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, CAP as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs No Cholesterol Mayonnaise Dressing:
300 calories of Cereals ready-to-eat, QUAKER, CAP have more Copper, 146 times more Iron, 95.1 times more Magnesium, 11.5 times more Phosphorus, 7 times more Selenium, 2.7 times more Sodium and 214.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Cereals ready-to-eat, QUAKER, CAP as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 492.7 times more Carbohydrate and 255.4 times more Sugars than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 8.8 times more Fat, 1.9 times more Saturated Fat, 110.6 times more Omega 3 and 32.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, QUAKER, CAP as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein in 300 calories.