Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Almond paste:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 19.7 times more Vitamin B1, 4.4 times more Vitamin B2, 15.1 times more Vitamin B3, 1.3 times more Vitamin B5, 59.4 times more Vitamin B6 and 21.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 21.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Almond paste:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 12.1 times more Iron, 1.5 times more Selenium, 83.8 times more Sodium and 10.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 4.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Saturated Fat, 1.8 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Fat, 7.7 times more Omega 3, 7.7 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3