Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 34.8 times more Vitamin B1, 51.4 times more Vitamin B2, 28.8 times more Vitamin B3, 124.7 times more Vitamin B6 and 323 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, CAP as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 14.7 times more Iron, 4.5 times more Magnesium, 8.4 times more Phosphorus, 3.3 times more Sodium and 90.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium and 36.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 15.5 times more Energy, 29.8 times more Fat, 119.8 times more Saturated Fat, 13.8 times more Carbohydrate, 12.4 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein