Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 34.8 times more Vitamin B1, 51.4 times more Vitamin B2, 28.8 times more Vitamin B3, 124.7 times more Vitamin B6 and 323 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, CAP as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 14.7 times more Iron, 4.5 times more Magnesium, 8.4 times more Phosphorus, 3.3 times more Sodium and 90.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium and 36.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 15.5 times more Energy, 29.8 times more Fat, 119.8 times more Saturated Fat, 13.8 times more Carbohydrate, 12.4 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein