Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 15.4 times more Vitamin B1, 49.9 times more Vitamin B2, 10.2 times more Vitamin B3, 11.1 times more Vitamin B6, 49.6 times more Vitamin B9 and 4.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2 times more Copper, 31.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 13 times more Selenium, 2.1 times more Sodium and 48.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.7 times more Energy, 2.5 times more Saturated Fat, 2.8 times more Omega 6, 3.6 times more Carbohydrate, 211 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.