Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 42.3 times more Vitamin B1, 38.5 times more Vitamin B2, 40.5 times more Vitamin B3, 3.2 times more Vitamin B5, 19.9 times more Vitamin B6, 121.3 times more Vitamin B9, more Vitamin B12, 17.4 times more Vitamin C and 4.5 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 68 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 54.7 times more Iron, 7.5 times more Magnesium, 2.5 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium, 14 times more Sodium and 36.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium and 27 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.3 times more Energy, 5.1 times more Fat, 13.2 times more Saturated Fat, 3.8 times more Omega 6, 10.8 times more Carbohydrate, 5 times more Sugars and 11.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein