Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Cooked Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cooked Frozen Carrots
270g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cooked Frozen Carrots?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9 times more Vitamin A, 3.2 times more Vitamin B5, 2.3 times more Vitamin E and 700.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.3 times more Iron, 1.4 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 36 times more Calcium, 9.3 times more Copper, 1.4 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium and 277.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 14.2 times more Omega 3, 2.7 times more Omega 6, 2.1 times more Sugars and 10 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6