Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 484 times more Vitamin A, 27.6 times more Vitamin B1, 36.5 times more Vitamin B2, 60.2 times more Vitamin B3, 2.9 times more Vitamin B5, 22 times more Vitamin B6, 70.2 times more Vitamin B9, more Vitamin B12 and 22.8 times more Vitamin E than Chilled Orange Juice.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Copper, 223.1 times more Iron, 7.5 times more Magnesium, 17.9 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 65 times more Selenium, 412.5 times more Sodium and 181.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 26 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more Energy, 28.7 times more Fat, 113.1 times more Saturated Fat, 4.6 times more Omega 3, 47.2 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Sugars, 11.3 times more Fiber and 9.4 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein