Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Chilled Orange Juice
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Chilled Orange Juice
204g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Chilled Orange Juice?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 62.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B5 and 6.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 28.7 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 8.4 times more Selenium, 53.1 times more Sodium and 23.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.6 times more Calcium, 3.6 times more Copper, 5.2 times more Potassium and 202.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.5 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.