Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 25.4 times more Vitamin B1, 15.9 times more Vitamin B2, 38 times more Vitamin B3, 13.8 times more Vitamin B6 and 21.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin C and 2.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.2 times more Calcium, 35.4 times more Iron, 5.1 times more Magnesium, 7.8 times more Phosphorus, 1.2 times more Potassium, 19.9 times more Sodium and 28.1 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 21.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 14.3 times more Energy, 14 times more Fat, 17.4 times more Saturated Fat, 16.5 times more Carbohydrate, 18.4 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy