Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 25.4 times more Vitamin B1, 15.9 times more Vitamin B2, 38 times more Vitamin B3, 13.8 times more Vitamin B6 and 21.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin C and 2.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 6.2 times more Calcium, 35.4 times more Iron, 5.1 times more Magnesium, 7.8 times more Phosphorus, 1.2 times more Potassium, 19.9 times more Sodium and 28.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 21.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 14.3 times more Energy, 14 times more Fat, 17.4 times more Saturated Fat, 16.5 times more Carbohydrate, 18.4 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy