Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 113.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 62.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.5 times more Calcium, 16.2 times more Iron, 9.6 times more Magnesium, 20.4 times more Phosphorus, 1.6 times more Potassium, 275 times more Sodium and 52.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 32.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 8.5 times more Energy, 22.8 times more Fat, 34.2 times more Saturated Fat, 7.7 times more Carbohydrate, 3 times more Sugars, 40.5 times more Fiber and 15.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein