Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 113.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 62.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 4.5 times more Calcium, 16.2 times more Iron, 9.6 times more Magnesium, 20.4 times more Phosphorus, 1.6 times more Potassium, 275 times more Sodium and 52.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 32.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 8.5 times more Energy, 22.8 times more Fat, 34.2 times more Saturated Fat, 7.7 times more Carbohydrate, 3 times more Sugars, 40.5 times more Fiber and 15.1 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein