Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 65 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B9 and 250 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 10.3 times more Iron, 5.5 times more Magnesium, 9.8 times more Phosphorus, 452 times more Sodium and 22.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 35.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 8.5 times more Energy, 8.6 times more Carbohydrate, 5.1 times more Sugars, 13.5 times more Fiber and 6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein