Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.1 times more Vitamin B1 and 32.5 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 63 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Baked Red Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 37.7 times more Sodium and 2.8 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.4 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.4 times more Energy, 4.6 times more Carbohydrate, 30.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Baked Red Potatoes.