Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 58 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 17.2 times more Sodium and 8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 9.9 times more Fat and 6.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.