Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 1.2 times more Vitamin B1, 24 times more Vitamin B2, 32.2 times more Vitamin B3, 8.7 times more Vitamin B6, 33 times more Vitamin B9 and 17.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.3 times more Calcium, 12.1 times more Iron, 114.7 times more Sodium and 1.8 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Copper, 3.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 304.3 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.9 times more Omega 3, 6.7 times more Carbohydrate and 7.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 13.8 times more Fat, 18.3 times more Saturated Fat, 16.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Brazilnuts offer comparable quantities of Fiber per 14 ounces.