Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 15.6 times more Vitamin B1, 23 times more Vitamin B2, 20.6 times more Vitamin B3, 9.3 times more Vitamin B6, 72.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.6 times more Calcium, 65.9 times more Iron, 9.6 times more Magnesium, 11.2 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 21.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 32.7 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.6 times more Energy, 10.5 times more Fat, 18.6 times more Saturated Fat, 9.9 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 14.5 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein