Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 15.6 times more Vitamin B1, 23 times more Vitamin B2, 20.6 times more Vitamin B3, 9.3 times more Vitamin B6, 72.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 5.6 times more Calcium, 65.9 times more Iron, 9.6 times more Magnesium, 11.2 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 21.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 32.7 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 10.6 times more Energy, 10.5 times more Fat, 18.6 times more Saturated Fat, 9.9 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 14.5 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein