Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 20.2 times more Vitamin B1, 44.7 times more Vitamin B2, 15 times more Vitamin B3, 8.5 times more Vitamin B6, 80.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.1 times more Calcium, 111.5 times more Iron, 10.5 times more Magnesium, 26.5 times more Phosphorus, 3.3 times more Potassium and 55.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 34.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 25.3 times more Energy, 60.4 times more Fat, 79.5 times more Saturated Fat, 21.6 times more Carbohydrate and 16.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein