Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 25.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 13.7 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.4 times more Iron and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.4 times more Magnesium, 7.6 times more Potassium, 29.3 times more Sodium and 868.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.