Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.2 times more Vitamin B1, 29.8 times more Vitamin B2, 35.3 times more Vitamin B3, 1.2 times more Vitamin B5, 17 times more Vitamin B6, 12 times more Vitamin B9 and 22.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 times more Calcium, 10.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium, 379.5 times more Sodium and 14.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6 times more Energy, 8.1 times more Fat, 28.2 times more Saturated Fat, 11.2 times more Omega 6, 3.7 times more Carbohydrate, 64.6 times more Sugars and 2.1 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.8 times more Omega 3 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6