Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.2 times more Vitamin B1, 29.8 times more Vitamin B2, 35.3 times more Vitamin B3, 1.2 times more Vitamin B5, 17 times more Vitamin B6, 12 times more Vitamin B9 and 22.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 times more Calcium, 10.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium, 379.5 times more Sodium and 14.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6 times more Energy, 8.1 times more Fat, 28.2 times more Saturated Fat, 11.2 times more Omega 6, 3.7 times more Carbohydrate, 64.6 times more Sugars and 2.1 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.8 times more Omega 3 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6