Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.2 times more Vitamin B1, 21.4 times more Vitamin B2, 44.5 times more Vitamin B3, 15.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 293.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.2 times more Calcium, 3.4 times more Copper, 50.8 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 15.9 times more Selenium, 69 times more Sodium and 54.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 36.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.8 times more Energy, 33.8 times more Fat, 112.8 times more Saturated Fat, 91.9 times more Omega 6, 15.6 times more Carbohydrate, 14.1 times more Sugars, 5.1 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6