Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.2 times more Vitamin B1, 21.4 times more Vitamin B2, 44.5 times more Vitamin B3, 15.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 293.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.2 times more Calcium, 3.4 times more Copper, 50.8 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 15.9 times more Selenium, 69 times more Sodium and 54.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 36.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.8 times more Energy, 33.8 times more Fat, 112.8 times more Saturated Fat, 91.9 times more Omega 6, 15.6 times more Carbohydrate, 14.1 times more Sugars, 5.1 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.