Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.6 times more Vitamin B1, 57.7 times more Vitamin B2, 51 times more Vitamin B3, 1.4 times more Vitamin B5, 51 times more Vitamin B6, 51.8 times more Vitamin B9 and 16.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.5 times more Calcium, 2.7 times more Copper, 154.9 times more Iron, 5.5 times more Magnesium, 25.6 times more Manganese, 10.9 times more Phosphorus, 111 times more Selenium, 759 times more Sodium and 306 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 35.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.4 times more Energy, 20.3 times more Fat, 84.6 times more Saturated Fat, 3.2 times more Omega 3, 41.2 times more Omega 6, 8 times more Carbohydrate, 2.5 times more Sugars, 76.5 times more Fiber and 9.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein