Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
91g
Fresh Orange juice
667g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Fresh Orange juice?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 6.9 times more Vitamin B6 and 7 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 21.1 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 15.1 times more Selenium, 103.2 times more Sodium and 41.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 259.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.6 times more Omega 6, 10.4 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.