Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 15.7 times more Vitamin B6 and 26.6 times more Vitamin B9 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 38.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.5 times more Calcium, 8.9 times more Iron, 1.3 times more Manganese, 7.2 times more Selenium, 26.4 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.7 times more Copper, 2.7 times more Magnesium and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Blanched Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 15.5 times more Omega 3, 4.2 times more Carbohydrate and 4.2 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Energy, 11.9 times more Fat, 4.8 times more Saturated Fat, 9.1 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3