Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 16.6 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 23.7 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 39.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.3 times more Calcium, 7.9 times more Iron, 11.5 times more Selenium, 167 times more Sodium and 4.2 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4 times more Copper, 2.8 times more Magnesium and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Roasted Almonds contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.2 times more Omega 3, 3.7 times more Carbohydrate and 4 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 9.5 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3