Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 16.6 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 13.2 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.3 times more Calcium, 7.9 times more Iron, 11.5 times more Selenium, 167 times more Sodium and 4.2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Copper, 2.8 times more Magnesium and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Dry Roasted Almonds have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.2 times more Omega 3, 3.7 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 9.5 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.