Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 811 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 1.8 times more Potassium and 23.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 14.7 times more Energy, 18.4 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3 and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.