Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.8 times more Iron and 1.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 6 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium and 6.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.6 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 34.9 times more Fat, 12.6 times more Saturated Fat and 21.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6