Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 38.5 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2 times more Fat, 3.5 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9 times more Omega 3, 1.5 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6