Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 38.5 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 2 times more Fat, 3.5 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9 times more Omega 3, 1.5 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6