Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have more Vitamin A, 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.3 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 24.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.2 times more Iron, 1.2 times more Magnesium, 5.4 times more Selenium, 370 times more Sodium and 14.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3.5 times more Copper, 1.5 times more Manganese and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2 times more Energy, 12.2 times more Fat, 61.7 times more Saturated Fat, 7.8 times more Omega 6, 3.7 times more Carbohydrate and 135.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.3 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6