Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have more Vitamin A, 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.3 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 24.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.2 times more Iron, 1.2 times more Magnesium, 5.4 times more Selenium, 370 times more Sodium and 14.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3.5 times more Copper, 1.5 times more Manganese and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2 times more Energy, 12.2 times more Fat, 61.7 times more Saturated Fat, 7.8 times more Omega 6, 3.7 times more Carbohydrate and 135.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7.3 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6