Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have more Vitamin A, 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 28.3 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 32.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.9 times more Iron, 3.3 times more Selenium, 246.7 times more Sodium and 4.6 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 15.9 times more Copper, 5.1 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4 times more Carbohydrate and 8.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 8.6 times more Fat, 15.6 times more Omega 6, 4.7 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.