Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have more Vitamin A, 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 28.3 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 32.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.9 times more Iron, 3.3 times more Selenium, 246.7 times more Sodium and 4.6 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 15.9 times more Copper, 5.1 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4 times more Carbohydrate and 8.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Energy, 8.6 times more Fat, 15.6 times more Omega 6, 4.7 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.